Royal jelly, this miraculous substance produced by honeybees, has the greatest impact when consumed correctly and at the proper time. The optimal time to consume royal jelly is in the morning on an empty stomach, precisely before breakfast. This timing is considered ideal for several scientific reasons. Firstly, on an empty stomach, gastric acid is at its lowest level, allowing the nutrients in royal jelly to be absorbed most effectively. Secondly, consuming royal jelly in the morning helps the body obtain the necessary energy to start the day and boosts metabolic function throughout the day. Thirdly, the body’s hormones are regulating themselves in the early morning hours, and consuming royal jelly at this time can significantly contribute to hormonal balance. The ideal method is to place the recommended amount of royal jelly under the tongue and let it absorb slowly. This sublingual absorption method allows the active compounds to enter the bloodstream directly while avoiding the damaging effects of stomach acid on royal jelly’s valuable components. For best results, it’s recommended to avoid eating or drinking for at least 15 to 20 minutes after consuming royal jelly to ensure complete absorption.
consume royal jelly
Why Royal Jelly is Beneficial for Both Men and Women
Consuming royal jelly as a powerful natural supplement offers countless benefits for both genders. This remarkable substance contains unique compounds that can substantially meet the specific needs of both male and female bodies. For men, royal jelly can help increase energy levels, improve sexual function, boost immunity, and enhance sperm quality. For women, this valuable substance can help regulate menstrual cycles, improve fertility, reduce menopausal symptoms, and maintain skin health. These dual effects stem from compounds like acetylcholine, B vitamins, essential minerals, and rare amino acids in royal jelly, each affecting different body systems in specific ways. For instance, the plant hormones in royal jelly can help balance female hormones, while its energy-boosting compounds can significantly improve male physical performance. Additionally, royal jelly’s potent antioxidant properties benefit both genders and may help prevent age-related diseases.
Making royal jelly by bees
Benefits of Royal Jelly for Men
For men, consuming royal jelly can serve as an exceptional supplement. This valuable substance contains compounds that specifically impact male health. One of royal jelly’s most significant benefits for men is its effect on the reproductive system. Research shows that regular consumption can increase sperm count and motility, potentially helping address male infertility issues. Furthermore, royal jelly can regulate testosterone levels in men, which may increase libido, improve sexual performance, and enhance muscle strength. Other benefits for men include stress and anxiety reduction. Special compounds in royal jelly can affect the nervous system, helping reduce daily tension. Additionally, due to its energy-boosting compounds, royal jelly can increase stamina and physical capacity, particularly in athletes. Its strong antioxidant properties also protect the body against free radical damage and may help prevent chronic diseases.
Making royal jelly by bees
Advantages of Royal Jelly for Women
Royal jelly can function as a versatile supplement for women. This amazing substance offers significant benefits throughout various life stages, from puberty to menopause. One of its most important advantages for women is its impact on the reproductive system. Consuming royal jelly can help regulate menstrual cycles and reduce premenstrual syndrome (PMS) symptoms. For women trying to conceive, royal jelly may improve egg quality and balance female hormones, thereby increasing fertility chances. During menopause, it can help alleviate unpleasant symptoms like hot flashes, night sweats, and mood swings. Other benefits include its effects on skin beauty and youthfulness. Royal jelly compounds can stimulate collagen production, reducing wrinkles and maintaining skin elasticity. Additionally, its content of important minerals like calcium and magnesium supports bone health, especially post-menopause. The powerful antioxidant properties also protect against premature aging.
How Much Royal Jelly to Consume on an Empty Stomach?
The amount of royal jelly to consume while fasting depends on individual health goals and physical condition. For general health maintenance, the recommended dosage is typically between 1 to 3 grams daily, ideally taken all at once in the morning before eating. For specific therapeutic purposes like improving fertility, boosting energy, or strengthening immunity, the dosage might increase up to 5 grams daily, though consulting a doctor or nutritionist is advisable in such cases. The ideal consumption method involves placing the recommended amount directly under the tongue and allowing it to dissolve and absorb gradually. This sublingual method enables direct absorption into the bloodstream while protecting the valuable compounds from stomach acid degradation. Those who dislike royal jelly’s taste can mix it with a small amount of natural honey, though this might slightly slow absorption. After consuming royal jelly, it’s best to avoid eating or drinking for 15-20 minutes to ensure complete absorption. For optimal results, regular consumption in defined cycles is recommended.
Requirements for royal jelly production
Final Thoughts on Exporting Royal Jelly to UAE and Iraq
Exporting royal jelly to neighboring countries like the UAE and Iraq presents a valuable economic opportunity for Iranian producers. These markets are particularly suitable for high-quality Iranian royal jelly due to their relatively high income levels and special focus on health products. Several key factors are crucial for success in these markets. First, product quality must meet the highest standards and comply with international regulations. Second, packaging should be attractive, hygienic, and designed according to consumer preferences in these countries. Third, scientific documentation about royal jelly’s benefits should be translated into Arabic for consumers. Competitive advantages of Iranian royal jelly include the country’s long beekeeping history, unique plant diversity, and competitive pricing. To expand exports, participating in specialized health exhibitions in these countries and collaborating with reputable distributors could be beneficial. Additionally, targeted digital marketing through popular social media platforms in these regions can better introduce the product. Ultimately, understanding local consumer tastes and preferences while offering products tailored to their specific needs can help establish a strong presence for Iranian products in these markets.
